What we get up to before class. So excited to see you all this morning! Love ❤️
WE ARE TURNING 3!!! :: Can you believe that Yoga In Oak Park will be celebrating our 3rd birthday in only a months time? :: We are going to take this opportunity to celebrate our amazing and supportive community - YOU! :: Come and help us celebrate our 3rd Birthday, and we will offer you a free Yoga class and yummy refreshments. :: Our intention is to fit our WHOLE COMMUNITY in one EPIC YOGA CLASS - a class we will never forget! :: So mark Saturday the 21st of October in your calendar, and come join us on the mat. And of course you are welcome to bring along family and friends. :: #happybirthday #birthday #3 #yogastudio
:: MUM & ME YOGA :: :: - Come and practice with your baby. :: THURSDAYS AT 10.45-11.45 am :: NEW TERM: 5TH OF OCTOBER - 2ND OF NOVEMBER :: Viola & Anne would like to welcome you to join us on the mat. :: - Understand the changes your body has gone through - Bring your baby along - Get back into shape - Connect with other mothers in your nearby area :: The little bubs can sleep, watch, be included in movements, or feed. :: BYO Your child's favourite toys. We are so excited to practice with you and your little ones. :: 5 week course ($110) Limit spaces - so booking is essential - email@example.com :: #mumandme #mumandbaby #yoga #melbourneyoga #weloveyoga
Come join us on Thursday the 28th of September @ 6pm, for a 2 hour Transformational Yin Yoga Sound Bath, this time we will focus on renewal and new beginnings, as we step into Spring. :: These restorative yoga poses will relax and calm your entire body and mind to prepare you for a long and deep Shavasana. :: The significance for Spring, is that daylight starts to increase, so the earth is about to tip over to more LIGHT, like an illuminating, sublime reminder that light is returning and always does, to earth. Therefore, the Spring equinox represents new light and life, new beginings, seeds and paths :: Just as the length of day and night is equal, this time represents our own need for balance of the yin/yang and male/female energies. Balanced equilibrium as the ideal state for our lives. :: It is a time of renewal, new beginnings of life and growth blooming gloriously and ushering in a renewed sense of energy brought in to help you focus and move forward in new, fresh, positive ways. :: We will be working with: - Pranayama (Breathing) - Yin Yoga - Vibrational sound tuning (with tuning forks) - Ending with a long guided relaxation to align you deeper within :: All levels of experience is welcome. To secure your mat space - booking and prepayment is essential – email firstname.lastname@example.org :: Investment: $40 So get in quick to reserve your space, as this will be an amazing evening. :: #yoga #melbournelovesyoga #yogasoundbath #yinyoga #yin #ganesha #yogaworkshop
:: Y I N Y O G A :: :: SADDLE POSE :: I use this pose to help my lower back, release through my pelvic floor, and lengthen the fascia over the front body. :: The main Target 🎯 Area is the #quads , but to reach into the quads I need to do the half saddle version. :: I place a block under my sacrum, to increase the curve and compression in my lower back. :: Come along to a yin class, to learn your best saddle version. :: #yinyoga #yin #yoga #yinpose #saddle #stretch #yogaeverydamnday
Post yin yoga feeling...
Yogis we have made a couple of changes to the timetable that are effective immediately :: * Meditation class on a Tuesday night has been put on hold so will not be running for the time being. :: * Thursday night Sound class has changed to a 6.00pm Yoga class, please note the time change as well. :: Big love ❤️ from the @yoga_in_oak_park team!
:: G R O U N D I N G :: :: Slow flow @ 6pm Yin yoga @ 7.15pm :: Spiritual grounding (aka earthing) is a practice that connects you energetically with the earth's core. It allows you to remain present and connected with your physical 3-dimensional self on earth. Spiritual grounding essentially uses your physical body as a conductor of the earth's energy. :: Uses & Benefits of Grounding: * Grounding expels unwanted or excess energy such as from stress, trauma, being rushed, being panicked, angry, clumsy, drained, overwhelmed, overworked, confused * Spiritual grounding helps to activate an under active root chakra * Spiritual grounding is a form of preparation before meditation. Essentially, grounding enhances spiritual practices. * Spiritual grounding creates a 'bridge' between your physical and spiritual selves. It heightens your awareness that you are still in physical form, ie while you work towards exploring your spiritual self. * Spiritual grounding restores your link with your source. * Spiritual grounding may strengthen your awareness that you are here for a purpose :: #yoga #root #rootchakra #yogainoakpark #yogaeverydamnday
🌕 F U L L M O O N 🌕 :: In tonight's classes we will celebrate the Moon. :: Beyond the Veil :: "The full moon of Sept 6, 2017 envelops the world in a powerful healing light that will shine with new hope into the days to come. The light of this full moon is imbued with a gentle power of insight, allowing for expanded awareness by curing blind-spots that limit perception. :: If you have been feeling lost, or hesitating at a crossroads, this full moon offers an opportunity to reconnect with your path in a renewed sense of clarity." :: #moon #fullmoon #yoga #moonyoga #yogaeverydamnday #yogainoakpark
Happy Spring! We are already 4 days in! Tonight's classes will focus on the #liver and #gallbladder #meridians . Targeting the inner thighs/groin and entire side body. :: See you on the mat ✌️ #Yin @ 6pm #Yang @ 7.15pm :: #spring #seasons #yoga #yogaeverydamnday #yogainoakpark
:: G L U T E S :: :: Tonight's focus will be on these two bad boys - aka the glutes. :: In the #yang practice @ 6pm we are going to activate them. :: In the #yin session @ 7.15pm we will reach deep and release tension. :: #yinyoga #yoga #yogaeverydamnday #yogainoakpark
Did you know that our very own Anne is multitalented? Not only is she an intuitive and talented sound healer and yoga teacher, but she also makes the most beautiful candles. The scent is subtle yet beautiful, almost makes you want to eat it... or maybe that is just me... We are burning and selling these in the studio, so you can enjoy them at home. Love ❤️ Viola