🏃🏽 Those of you running and supporting at tomorrow’s 5k, please arrive by 7 AM for a group photo (look for Mikaela). Wear our gym shirt if you have one. If you’d like to do the 9 AM group class at the gym afterwards, we will have mimosas 🥂 Looking forward to seeing everyone at 7!
Everyone loves cardio right? 😅 We know @b_funky5 does 💁🏻
😎 Officially: The first week of the individual @thewodapalooza qualifier 😎 Good luck @mckenziegracefit and Dolf!
💙 SWEAT 💙 Monday, Wednesday, Friday @ 8AM 💁🏻 This is our cardio-based class that incorporates resistance, light weights, flexibility and mobility 🎉 Sweat is less technical than our CrossFit program and is void of Olympic lifting, power lifting and gymnastics 🤸♂️ Come in and get your heart rate up! #verostrength #programs @kelseykerr5
🇺🇸 16 years ago, almost 3,000 people died. This number included civilians, firefighters, paramedics, and police officers. May we not forget this loss and remember the courage of those who lost their lives 16 years ago today and the sacrifices that have been made, and are continually made in their wake. #alwaysremember #neverforget #honorthefallen
🚨 Thursday Classes 🚨 We will ⭐️only ⭐️ be having our 5AM, 6AM, 7AM, 9:30AM, and 12 PM classes tomorrow! Come in and get your workout 💁🏻 Following these scheduled classes, we will be closed until further notice. Keeping an eye on #hurricaneirma and seeing what path it takes!
Happy Labor Day Everyone 👋🏻 Hope everyone has had a safe and fun weekend 🇺🇸