Is injury holding you back from playing consistent footy? Do you need a program to prepare your body for a full AFL season in 2018? This is a video of Liam... A few years back Liam was a slow, average footballer battling in a local league... Little did he know that in less than 18 months time he would become a footballer with such elite SPEED & ACCELERATION that he would not only go on to play VFL but also represent Melbourne Storm in one of the quickest sports there is, Touch Rugby. This is what people had to say about his transformation into an elite athlete: "He came back and his OP (osteitis pubis) was gone and he was lightning quick… just insanely quick!" "It’s definitely his speed that’s his strength" Even Liam said himself "Doing a DNS course was the best thing I've ever done for my football and athletic performance" So watch the video if you want to: - get faster - get more agile - train your body to able to train harder, for longer - improve your posture - improve your flexibilty - reduce the chance of soft tissue injuries - reduce chronic aches and pains - prolong your football career For more information about our upcoming 10-week AFL Movement Program starting mid-October, message me now.