This circuit is as awkward looking as it is effective... but I don't know if I've found a better circuit (yet) to get your hips ready for Deadlifting! # This is circuit is great for prepping the deadlift as I mentioned, or a #glutes finisher after your workout. # It consists of 20 two Leg glute bridge, 10 single Leg GB/side, and 20 frog pump glute bridge (feet put straight together). Do 2-3 sets. # This is as effective at making your butt grow as it is for protecting your back from terrible deadlifts. So have fun!