On a loop...
#Repost @functionalpatterns ・・・ Some more results from @fpbrasil 🏆! It's one thing to try and plagiarize😺 FP info showcasing some basic results from my 10 week course and book, it's another to take the deep steps to make changes like these happen. Static posture is good👍, high performance posture in relevant movement are is king👑. We are upping our game everyday. We embody science in every way we can. If you guys want some info on how to run faster and pain free, drop me 2k❤ likes and 100 comments on this post. We fell short on the last one by a bit, but I bet we can make it happen. I'll commit to showcasing techniques that work (unlike the myodetard nonsense) as long as we can get some traction on FP getting its deserved recognition. Help me out and I will reciprocate only the best. Thank you all for the support!
Finally some morning sun again ☀️👍🏼
#Repost @functionalpatterns ・・・ HERE'S A MYOHACK THAT WILL HELP YOUR POSTURE We fell just short of 2K likes on my kyphosis page yesterday, but what the hell. Let's drop some knowledge bombs on yall. If you guys can help get this post 2000 likes and drop over 150 comments, I'll keep dropping techniques. Pick the topic on the comments section below and I'll make a video on it. #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretch
I'm rearranging my digital platforms. I'm gonna ditch the blog and use my Facebook page for that kind of posts instead. (CarlHenrikOlssonFP) It's gonna be in Swedish but I believe there's a translation option for those who need it. I'm gonna create a more minimalistic website with basic information of my practice and contact info. Instagram is gonna continue as usual. I am planning to create more videos for YouTube as well. #STCtrainingclub #FunctionalPatterns #3Dtraining #Power #Posture #Tensegrity #Longevity #Sustainability #AthleticPerformance
#Repost @functionalpatternslemgo ・・・ So belly breathing is normal and healthy? Deep breaths into your belly stretch out your abdominals and make them weak! That creates an anterior Shift in the lumbar spine and damages your back. Instead of breaths to your belly you should use your diaphragm to open the ribs and decompress your spine. Breath intentionally not habitually. #functionalpatterns #koerperbau
This dropped into my mailbox today. It's been more than two years since I learned about #AnatomyTrains and Thomas Myers so this purchase is way overdue. I got my first introduction through #3dfunktion and later got further understanding of the concept through #FunctionalPatterns #STCtrainingclub #3Dtraining #Tensegrity #Longevity #Sustainability #TrainingForHumans
#Repost @functionalpatterns ・・・ About 7 or 8 years ago, I had a discussion with a client who was a VP for a famous company. In that conversation he sat me down and told me the routes I would have to take my company. He stated to me that in this world, it is all about what you want in life that determines your path in business. So he draws out a bell curve. He said I was way on the far right. He then asked me, "do you want to make a lot of money, or do you want more people like you around you". That was a no brainer. If you are wondering why FP isn't at a million followers on here, it's because I designed my marketing around that. I'm gonna be frank with u guys. Im not a two face smile in ur face, stab u in the back piece of shit. The average in this bell curve resides idiots. That arrow above tells me who I want affiliated with FP. In life, it is the quality you bring forth that determines the quality you bring into your life. I know when the athlean, touchbutters, glute guys of the world meet one of their "fans", these people annoy them to no end. Getting to hang out with people who had fans over the years, u see the nonsense they have to deal with when they meet them. Not me. I attract quality. If you're dumb and do a double take when u see me somewhere and don't come up, it's because ur on the average metric. Just the metric I don't want affiliation with. I'm rich if I have people who try to invest in my knowledge to understand me and benefit themselves. Im poor if I have idiots everywhere following mindlessly. If ur in FP, it's no mystery why you get results. It's no mystery why you are here. No bullshit, just results. Just like a 1 percenter would. #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretch