It's Thursday and in MY world we call it "Thirsty Thursday". Grab water and chug it down. We all should be drinking at least 1/2 your body weight in OZ daily. I usually aim higher. How much water do you drink everyday? Some Benefits of Drinking Water: Don't Medicate, Hydrate! Increases Energy & Relieves Fatigue. ... Promotes Weight Loss. ... Flushes Out Toxins. ... Improves Skin Complexion. ... Maintains Regularity. ... Boosts Immune System. ... Natural Headache Remedy. ... Prevents Cramps & Sprains. Puts you in a good mood.