Welcome to 'Locomotion for the Elderly.' :D Mobility does not come easy to me. I have to really work for every little increase in rom and feeling free to just move is generally not my subjective experience. As a consequence, I never really put much emphasis on freeing up my joints before, since for the longest time I simply considered it a doomed enterprise and 'just not for me'. Only lately have I been incorporating more mobility and flexibility work, and, little by little, I can see the needle begin to move into the desired direction. And speaking of becoming more open and flexible, I am gonna lead a portion of next sunday's session and share some of the things I learned about Reichian body work. Pretty excited about that. I might be starting to become a teacher. How about that. #movementculture #lowgait #beginner #mobility #locomotion #humanmovement #movelikeahuman .