She Needed a Hero , So That's What She Became 💪🏼❤️. . 🏆Stage Weight (3/18/2017) 141 lbs 😅Current Offseason Weight 151 lbs . 😉 Trilled to be eating more 🙌🏼🍉🥑🥕🥔🍠🍯🥖🍳🍣🍱, lifting heavier 📈🏋🏽♀️ and making the adjustments needed with my physique 💪🏼to come back and step on stage in 2018 🗓with the ambition of winning my IFBB 🔖PRO Card 🙏🏼!..... . No show date in mind just time to put my head down 😈, trust and follow coaches (@chrisford_Ifbbpro) instructions and wait ⏱ for his green light 🚦 that I'm ready to prep for my 1st 😇☝🏼national show . =========== 🥕Nutrition Tip 🥑============ . ✅ Why I love Oatmeal! 👌🏼😍 . Oatmeal is a carbohydrate and protein-rich source that provides calories and energy. Foods like oatmeal tend to cause a slow rise in glycemic levels, which is ideal for increasing fat-burning during exercise. . 👉🏼This complex, slow digesting, carbohydrate will give your muscles the energy it needs to have a better workout! .