What we get up to before class. So excited to see you all this morning! Love ❤️
WE ARE TURNING 3!!! :: Can you believe that Yoga In Oak Park will be celebrating our 3rd birthday in only a months time? :: We are going to take this opportunity to celebrate our amazing and supportive community - YOU! :: Come and help us celebrate our 3rd Birthday, and we will offer you a free Yoga class and yummy refreshments. :: Our intention is to fit our WHOLE COMMUNITY in one EPIC YOGA CLASS - a class we will never forget! :: So mark Saturday the 21st of October in your calendar, and come join us on the mat. And of course you are welcome to bring along family and friends. :: #happybirthday #birthday #3 #yogastudio
Post yin yoga feeling...
Yogis we have made a couple of changes to the timetable that are effective immediately :: * Meditation class on a Tuesday night has been put on hold so will not be running for the time being. :: * Thursday night Sound class has changed to a 6.00pm Yoga class, please note the time change as well. :: Big love ❤️ from the @yoga_in_oak_park team!
🌕 F U L L M O O N 🌕 :: In tonight's classes we will celebrate the Moon. :: Beyond the Veil :: "The full moon of Sept 6, 2017 envelops the world in a powerful healing light that will shine with new hope into the days to come. The light of this full moon is imbued with a gentle power of insight, allowing for expanded awareness by curing blind-spots that limit perception. :: If you have been feeling lost, or hesitating at a crossroads, this full moon offers an opportunity to reconnect with your path in a renewed sense of clarity." :: #moon #fullmoon #yoga #moonyoga #yogaeverydamnday #yogainoakpark
Day #5 of "getting on your mat every damn day challenge" could be seen as a "failure", but I see it more like reality. Some days it's just not happening.... I promise to the "yoga police" that I will meditate myself to sleep 😴 and be still in a sleepy #savasana all night long (if my two angels don't wake me up, here's to the hope of a good long nights sleep 😴) @yoga_girl #yogagirl #yogagirlchallenge #yogaeverydamnday
Back in my favourite place @yoga_in_oak_park :: Day #4 of @yoga_girl's #yogagirlchallenge to get on the mat #yogaeverydamnday :: "Play time" before class. It's been another full day of learning, oh my I love ❤️ learning about our amazing bodies! :: #yoga #yogainspiration #yinyoga
Happy Spring! We are already 4 days in! Tonight's classes will focus on the #liver and #gallbladder #meridians . Targeting the inner thighs/groin and entire side body. :: See you on the mat ✌️ #Yin @ 6pm #Yang @ 7.15pm :: #spring #seasons #yoga #yogaeverydamnday #yogainoakpark
:: G L U T E S :: :: Tonight's focus will be on these two bad boys - aka the glutes. :: In the #yang practice @ 6pm we are going to activate them. :: In the #yin session @ 7.15pm we will reach deep and release tension. :: #yinyoga #yoga #yogaeverydamnday #yogainoakpark
Did you know that our very own Anne is multitalented? Not only is she an intuitive and talented sound healer and yoga teacher, but she also makes the most beautiful candles. The scent is subtle yet beautiful, almost makes you want to eat it... or maybe that is just me... We are burning and selling these in the studio, so you can enjoy them at home. Love ❤️ Viola