#tbt to my Body Project feature in @glamourmag featuring the gorgeous @allesandraambrosio! Here are my favorite tips from the article (they still hold up!): 🔥 Log high-intensity, interval training cardio 20 minutes, 2-3 days a week, to maximize weight loss. Intervals give you major post workout calorie burn. 🔥 Tone all your parts, not just the muscles you see in the mirror! Include moves that strengthen your back, butt, and hamstrings to reverse computer-body syndrome! 🔥 -Don’t say anything negative about your body! The point of a resolution is to improve, not to tear yourself apart. So no talking shit!